Services Provided

  • TrainUp Physio - Physical Therapy, Sports Injury in Southern Pines, NC

    Physical Therapy

    For anyone serious about recovery, chasing the podium or your passion — you get professional level care you need, when you need it.

  • Recover, Dry needling, IASTM, scraping

    Recovery

    Been going hard on your training or just need a day to relax. Use recovery strategies to bounce back and be ready for the next training session.

  • TrainUp Physio - Physical Therapy and Sports Performance Medicine in Southern Pines, NC.

    Training Programs

    Programs to improve your foundation and maximize your athletic potential. Self-guided programs with limited coaching guidance.